Polina Gagarina and Ksenia Borodina know how to bring your weight closer to your ideal weight in 7 days, and they reveal their secrets. Find out from the article how to lose up to 10 kg in a week without giving up your favorite... read more
Diets
Breakfast is the most important meal of the whole day. It will help you feel better, energize you and set you up for a productive day. Unfortunately, the modern realities of our lives dictate their... read more
The advantage of this technique is ideal training and preparation of the body for dry fasting. Such fasting can be done independently, at home, there are practically no complications.... read more
Good afternoon friends! Today there will be a dietary dessert with a photo. At first glance, everything is very simple and this is true. But there is one little trick in the cooking process, thanks to which we... read more
Girls want to be beautiful and look good from a very young age. The problem of obesity concerns not only adults, but also children and adolescents. Due to severe hormonal imbalances, poor quality... read more
Let's look at the menu for 14 days. But first, let’s figure out why it is worth giving preference to this particular power system. Many who have at least once gone on a diet complain that after it ends, the weight... read more
A protein diet for 14 days is the most effective way to lose weight at home for those who want to lose a couple of kilograms or get rid of obesity, but are not ready to immediately give up... read more